Grit and Grace Fitness
List
GridGlow and Grow Yoga
5:30 - 6:30pm
5:30pm - 6:30pm
Glow and Grow Yoga
Heather Whillock
Welcome to Grit and Grace Fitness
Schedule
4
Mon
5
Tue
6
Wed
7
Thu
8
Fri
9
Sat
10
Sun
4
Mon
Closed
5
Tue
Closed
6
Wed
Closed
7
Thu
Closed
8
Fri
Closed
9
Sat
Closed
10
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Heather Whillock
HIIT Hop
8 - 9am
8:00am - 9:00am
HIIT Hop
Natalie White
Muscle Hustle
8 - 9am
8:00am - 9:00am
Muscle Hustle
Gabby Hawkins
Tuesday, May 05 ·
8:00am - 9:00am
Instructors:
Gabby Hawkins
Gabby Hawkins
A strength and conditioning class builds overall fitness by combining resistance training (weights, bodyweight, bands) with cardiovascular exercises, aiming to increase muscle strength, power, endurance, and improve movement, often incorporating core work and stretching for a full-body, functional workout suitable for all levels, focusing on injury prevention and performance enhancement.
This day is marked as closed. Reopen the day to edit or restore sessions.
Zumba
6 - 7pm
6:00pm - 7:00pm
Zumba
Catrina Flemens
Tuesday, May 05 ·
6:00pm - 7:00pm
Instructors:
Catrina Flemens
Catrina Flemens
This isn't just a workout, it's a dance party! This class is all about movement, music, and good vibes. Forget perfection, come dance, laugh, and leave feeling energized and refreshed. Move, laugh, and let go! No experience needed!
This day is marked as closed. Reopen the day to edit or restore sessions.
HIIT Hop
8 - 9am
8:00am - 9:00am
HIIT Hop
Natalie White
Wednesday, May 06 ·
8:00am - 9:00am
Instructors:
Natalie White
Natalie White
STEP, SWEAT, & SCULPT.
Expect step cardio, light weights for sculpting, resistance band exercises, all to great music. We end with a yoga-style cool-down. No experience needed!
This day is marked as closed. Reopen the day to edit or restore sessions.
Muscle Hustle
8 - 9am
8:00am - 9:00am
Muscle Hustle
Gabby Hawkins
Mazie McDaniel
Friday, May 08 ·
8:00am - 9:00am
Instructors:
Gabby Hawkins
Gabby Hawkins
A strength and conditioning class builds overall fitness by combining resistance training (weights, bodyweight, bands) with cardiovascular exercises, aiming to increase muscle strength, power, endurance, and improve movement, often incorporating core work and stretching for a full-body, functional workout suitable for all levels, focusing on injury prevention and performance enhancement.
This day is marked as closed. Reopen the day to edit or restore sessions.
No sessions found
